Misiunea mea este să ghidez femeile să strălucească frumusețe, sănătate și încredere zilnic, prin construirea unui stil de viață sustenabil sănătos, personalizat și armonios echilibrat cu funcționarea organismului feminin. Transformarea corporală devine, astfel, doar o consecință.
FITNESS & PERSONAL TRAINING
Master Trainer - ISSA (International Sports Science Association) U.S.A. 2022
Elite Trainer - ISSA (International Sports Science Association) U.S.A. 2021
Certified Personal Trainer - ISSA (International Sports Science Association) U.S.A. 2021
Transformation Specialist - ISSA (International Sports Science Association) U.S.A. 2021
Glutes Specialist - ISSA (International Sports Science Association) U.S.A. 2021
DNA-based Fitness Coach ISSA (International Sports Science Association) U.S.A 2022
Fitness Instructor & Personal Trainer L1 - Fitness Scandinavia Romania 2018
Certified Yoga Instructor ISSA (International Sports Science Association) U.S.A 2022
Acute Hormonal Response to Strength Training ISSA (International Sports Science Association) 2022
Metabolic Makeover - NASM (National Academy of Sports Medicine) U.S.A. 2021
Mental Toughness - NASM (National Academy of Sports Medicine) U.S.A. 2021
Communication Workshop - Move On Romania 2017
Fit Mom in Action Workshop (Training during the Pregnancy period) - Move On Romania 2017
NUTRIȚIE
Nutrition Coach L1 - Precision Nutrition 2021
Specialist in Coaching Dietary Strategies - Precision Nutrition 2023
Macros-based Diets Coaching - Precision Nutrition 2023
Plant-based Diets Coaching - Precision Nutrition 2023
Intermittent Fasting Coaching - Precision Nutrition 2023
Navigating Diets - NASM (National Academy of Sports Medicine) 2021
Understanding Food Portions & Sizes - NASM (National Academy of Sports Medicine) 2021
Nutrition Workshop - Move On Romania 2017
GROUP FITNESS
Aerobic Fitness Instructor - Fitness Scandinavia Romania 2015
Certified Pilates Matt Work Instructor - Move On Romania 2017
Les Mills Body Pump Advanced Level Instructor - Les Mills 2019
Les Mills Body Pump Instructor - Les Mills 2016
Les Mills Core Instructor - Les Mills 2016
Les Mills RPM Instructor - Les Mills 2019
Schwinn Cycling Silver Level Instructor - Move On Romania 2018
Schwinn Cycling Bronze Level Instructor - Move On Romania 2018
Schwinn Cycling Target Heart Rate Workshop - Move On Romania 2018
Schwinn Cycling Music & Cycling Workshop - Move On Romania 2018
Kangoo Power PRO Instructor - Kangoo Jumps International 2018 (Italy), 2019 (Spain)
Kangoo Dance PRO Instructor - Kangoo Jumps International 2019 (Spain)
Kangoo Power Instructor - Kangoo Jumps Romania 2015, 2022 (Romania)
Kangoo Dance Instructor - Kangoo Jumps Romania 2015, 2022 (Romania)
Kangoo Jumps Multi-Workshop - Kangoo Jumps International 2019 (Spain)
Certified Yoga Instructor - ISSA (International Sports Science Association) U.S.A 2022
Pilates Advanced Workshop - Fitness Scandinavia Romania 2017
Bag Box & Khai Bo Instructor - Fitness Scandinavia Romania 2015, 2014
Step Higher (Advanced Step Aerobic) Workshop - Fitness Scandinavia Romania 2016
Power Step Workshop - Move On Romania 2023
Functional Shape Workshop - Fitness Scandinavia Romania 2016
Pole Fitness & Sport Instructor - Romanian Federation of Pole Fitness & Sports 2018
Antrenor personal Level 3 specializat în:
Antrenamente de grup coregrafiate și precoregrafiate:
